Want an easy, delicious and nutritious snack that will fuel you and your family? Check out this recipe for Protein Energy Bites, straight from the Health and Wellness Team. You’ll need: (*Makes approximately 35-40 Energy Bites*) 2 Cups all-natural or Super Chunk Skippy peanut butter (Optional) 1 to 2 Scoops…
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Congratulations residents! You’ve made it to the last push of our #RanchoSahuaritaBankThosePlanks Fitness Challenge! Here are the moves to round out the month. Remember to always stretch prior to working out, and drink plenty of water. Try each of these plank moves for between 30 – 60 seconds, and between…
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Residents: Have you been kicking your fitness into high gear with our May Plank Challenge? Here are the moves for WEEK 3! Remember to always stretch prior to working out, and drink plenty of water. Try each of these plank moves for between 30 – 60 seconds, and between 3-5…
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Even though we are taking measures to protect ourselves and each other, and we can’t be together right now, who says you still can’t make your loved one’s birthday special and sweet? There are already so many great ideas brought to life by the residents of Rancho Sahuarita, such as…
Read MoreLooking for some ideas on how to spruce up your veggie side dishes? Try these quick and simple recipes to get those veggies in with dinner. Oven Roasted Asparagus Ingredients: 1 bunch of asparagus 2 tbsps. of olive oil 1 lemon 1 tsp.…
Read MoreResidents : Are you ready for the next week of the PLANK challenge? Check out the moves for WEEK 2! Remember to always stretch prior to working out, and drink plenty of water. Try each of these plank moves for between 30 – 60 seconds, and between 3-5 times each.…
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Although we know you’re at staying at home, who says you can’t throw your own mini fiesta at home? In this article, you’ll find Lifestyle Director, Venessa McAdams’ own family favorite recipes for her slow cooker shredded beef tacos and super easy and quick blender-friendly salsa. Read more below. I…
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Now that kids are participating in distance learning and many public places are closed until further notice, some parents may be looking for ideas on how to keep kids entertained once they finish their school assignments. Here are a few websites that offer free online learning resources that are educational,…
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Spicy Sweet Potatoes Spice up your sweet potatoes with this simple and versatile recipe from Fitness Coordinator, Leilani Washington! Mix things up and change the toppings and spices added. You can really play around with just about any spice and topping depending on what flavor you want. This is my…
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Want to join fellow residents and take part in our May Fitness Challenge? This is an easy and fun fitness challenge that requires minimal to no equipment. Plus, you can do it anywhere! Try each of these plank moves for between 30 – 60 seconds, and between 3-5 times each.…
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