Are you looking for more ideas of easy crafts you can do at home? Here’s a few more fun ideas from our Lifestyle Team – that are easy to customize and you can use things you may already have on hand. Coffee Filter Butterflies These cute little creations are great…
Everyone needs a nutritious breakfast and a strong start to our days. Here’s an idea from Health and Wellness Director Christine. While her go-to recipe has a specific set of ingredients, it’s great because it can be customized. Plus, you can take it “on-the-go”! Overnight Oats in a Jar You’ll need:…
Due to the ongoing COVID-19 (Coronavirus) pandemic, working from home and social distancing have become the new normal for many. Millions of people are now experiencing working from home for the first time, and it can be challenging and have a learning curve. Here are some best practices to help…
Seeking some ideas for a good ab workout you can do at home? Our Health and Wellness Director, Christine Moreno, shared these popular moves to get you started. As with all workouts, be sure to stretch and stay hydrated! 1. Plank – Aim for 3 sets. Hold the plank position…
Are you looking for ways to create opportunities for family fun with your kiddos who are home from school? We’ve got you covered! Check out a few fun crafts, gathered by our Lifestyle Department, here! Toilet Paper Roll Binoculars Parents can find lots of ideas for crafts using this everyday…
In an effort to combat the spread of COVID-19 (Coronavirus), many businesses are opting to have employees work from home and students are switching to online learning or home-school. When we find ourselves stuck at home and unable to participate in our usual routines, our first reactions might be to…
Spring is right around the corner, and that means it’s a good time to consider a deep clean and declutter of your home. Affectionately referred to as “spring cleaning”, it’s the chance to move furniture, reorient your space, and delve into the nooks and crannies that can get overlooked or…
February is often known for being a month dedicated to and all about love. But February is not only about valentines and sweethearts; instead it can also be a month for self-love and self-care, fostering relationships with family and friends, and loving others. Love wellness Self-love is about intentionally taking…
The new year is a wonderful time to start fresh and begin making changes towards a healthier you. Why not start the year off right and incorporate a few healthy habits into your life? Even small actions in your diet and lifestyle can make a big difference towards improving your…
The holiday season can be an exciting and joyful time, but it can also be stressful and overwhelming at times. Between the school functions, the services, parties, and shopping for gifts, commitments can add up quickly. To help combat some of that holiday stress, we’ve put together a list of…