May Rancho Sahuarita Fitness Challenge: PLANKS (LAST WEEK)

Congratulations residents! You’ve made it to the last push of our #RanchoSahuaritaBankThosePlanks Fitness Challenge! Here are the moves to round out the month.

Remember to always stretch prior to working out, and drink plenty of water. Try each of these plank moves for between 30 – 60 seconds, and between 3-5 times each.

Engage with fellow residents on social media using the hashtag, and show off how far you’ve come!

Friday, May 22nd

Plank Alternating Down Dog reach (reach to opposite foot)

A                                                                             B

Saturday, May 23rd

Side Plank Star Hold

Sunday, May 24th

Plank Knee Drives

A                                                                             B

C

Monday, May 25th

Side plank with crunch on each side *For modification, place bottom knee down on ground

A                                                                             B

Tuesday, May 26th

Plank Saw

A                                                                             B

Wednesday, May 27th

Plank Reach Hold

Thursday, May 28th

Plank hops (forward and back)

Hop the feet forward and back

A                                                                            B

Friday, May 29th

Plank hops (side to side)

Hop the feet from right to left

A                                                                             B

Saturday, May 30th

Plank with Alternating Same Knee to Elbow

Sunday, May 31st

Plank hold as long as you can!